{"id":2317,"date":"2026-08-01T06:58:35","date_gmt":"2026-08-01T06:58:35","guid":{"rendered":"https:\/\/flashzon.com\/5-minute-energy-apple-slices\/"},"modified":"2026-08-05T10:23:27","modified_gmt":"2026-08-05T10:23:27","slug":"5-minute-energy-apple-slices","status":"publish","type":"post","link":"https:\/\/flashzon.com\/es\/5-minute-energy-apple-slices\/","title":{"rendered":"5-Minute Energy Apple Slices"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Waiting for your next meeting or your train to arrive? Here is a delicious, healthy snack you can prep in under 5 minutes!<\/p>\n\n<h2 class=\"wp-block-heading\">The 3-Ingredient Energy Boost<\/h2>\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>1 Apple, sliced<\/li>\n<li>2 tablespoons Peanut Butter (or Almond Butter)<\/li>\n<li>A sprinkle of Granola or Chia seeds<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n<ol class=\"wp-block-list\">\n<li>Slice the apple into thin wedges.<\/li>\n<li>Spread a small amount of nut butter on each slice.<\/li>\n<li>Sprinkle with granola for that extra crunch.<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\"><strong>FlashTip:<\/strong> This snack provides a quick energy reset without the sugar crash. Perfect for travelers!<\/p>","protected":false},"excerpt":{"rendered":"<p>Waiting for your next meeting or your train to arrive? Here is a delicious, healthy snack you can prep in under 5 minutes! The 3-Ingredient Energy Boost Ingredients: 1 Apple, sliced 2 tablespoons Peanut Butter (or Almond Butter) A sprinkle of Granola or Chia seeds Instructions: Slice the apple into thin wedges. Spread a small [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2317","post","type-post","status-publish","format-standard","hentry","category-recipes"],"spectra_blocks_featured_image_url":null,"spectra_blocks_author_info":{"display_name":"Ciara Kelly","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/62795ada7c558ab32bf8806ca53c1c3531f52d2f75368000c34aea55a3b7db85?s=96&d=mm&r=g","author_link":"https:\/\/flashzon.com\/es\/author\/ciara\/","description":""},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Ciara Kelly","author_link":"https:\/\/flashzon.com\/es\/author\/ciara\/"},"uagb_comment_info":0,"uagb_excerpt":"Waiting for your next meeting or your train to arrive? Here is a delicious, healthy snack you can prep in under 5 minutes! The 3-Ingredient Energy Boost Ingredients: 1 Apple, sliced 2 tablespoons Peanut Butter (or Almond Butter) A sprinkle of Granola or Chia seeds Instructions: Slice the apple into thin wedges. Spread a small&hellip;","_links":{"self":[{"href":"https:\/\/flashzon.com\/es\/wp-json\/wp\/v2\/posts\/2317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flashzon.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flashzon.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flashzon.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/flashzon.com\/es\/wp-json\/wp\/v2\/comments?post=2317"}],"version-history":[{"count":1,"href":"https:\/\/flashzon.com\/es\/wp-json\/wp\/v2\/posts\/2317\/revisions"}],"predecessor-version":[{"id":2357,"href":"https:\/\/flashzon.com\/es\/wp-json\/wp\/v2\/posts\/2317\/revisions\/2357"}],"wp:attachment":[{"href":"https:\/\/flashzon.com\/es\/wp-json\/wp\/v2\/media?parent=2317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flashzon.com\/es\/wp-json\/wp\/v2\/categories?post=2317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flashzon.com\/es\/wp-json\/wp\/v2\/tags?post=2317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}