Need a 2-minute mental break? You don’t need a console to challenge your brain. Try this quick “Memory Sprint” game right now! Game: The 10-Item Memory Sprint How to Play: Look around your current room for 10 seconds. Close your eyes and try to name 10 specific items you saw. Open your eyes and see […]
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Waiting for your next meeting or your train to arrive? Here is a delicious, healthy snack you can prep in under 5 minutes! The 3-Ingredient Energy Boost Ingredients: 1 Apple, sliced 2 tablespoons Peanut Butter (or Almond Butter) A sprinkle of Granola or Chia seeds Instructions: Slice the apple into thin wedges. Spread a small
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